kohlrabi calories 100g

100 g. 27. 2,000 calories a day is used for general nutrition advice. Nutrition Information : Kohlrabi (raw) Water (g/100g) 91: Food Energy (Calories) (kcal/100g) 27: Protein (g/100g) 1.7: Total Lipid (fat) (g/100g) 0.1: Ash (g/100g) Calories, fat, protein, and carbohydrate values for for 100 G Turkey Breast and other related foods. Kohlrabi can be eaten raw, thinly sliced with dips or in a slaw or can be cooked. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: Calories per Serving: 100 grams: 27 kcal (113 kJ) 1 cup, 135 grams: 36 kcal (153 kJ) 1 slice, 16 grams: 4 kcal (18 kJ) There are 36 calories in 1 cup of Kohlrabi. Nutrition Facts for Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This food is a good source of vitamin c . Calories Per 100g: Kohlrabi (based on average values) Serving Kcal Fat Carb Prot; 100g kohlrabi, raw: 34: 00.1 g: 08.6 g: 01.0 g: Calculate calories in kohlrabi: Search for Food Item. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. There are 36 calories in 1 cup of Kohlrabi. 8. Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Serving Size Calories; 1 slice. Kohlrabi, Raw with a serving size of 100 grams has a total of 27 calories with 0.1 grams of fat. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. 1 cup. The leaves can also be eaten as a change to collard greens or kale. Would you like to search for another food item? Health benefits of Kohlrabi (Knol-khol) Mildly sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol. Stir fry or steam for maximum micronutrient retention. 27 calories per 100g of "Kohlrabi, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 36. Calories 1% 95% 27kcal 1.7 times less than Orange Sugars 3% 57% 2.6g 3.5 times less than Coca-Cola Fiber 9% 23% 3.6g 1.5 times more than Orange Calcium 2% … 4. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes. Kohlrabi Vegetables - Melissa's 1 cup 36.0 calories 8.0 grams carbs 0 grams fat 2.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 27 mg sodium 0 … It is used in the USDA food and nutrient database for dietary studies. 1 oz. That’s all! 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