Free online calorie counter and diet plan. 45 % 48g Carbs. 520 / 2,000 cal left. 520 Cal. Serving Size : 0.5 Sub. : Calorie breakdown: 20% fat, 57% carbs, 23% protein. Free online calorie counter and diet plan. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Sign Up. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Premium. Live Healthy & Happy. 35 % 35g Carbs. Serving Size : 0.5 sub (7.13 oz.) Calorie Goal 1,480 cal. main content. 26 % 50g Carbs. Daily Goals. Log In. Publix Ultimate Sub Available in Eats More Details. You can view an easy-to-read chart that explains exactly how to find the kinds of items you're looking for when you shop at your neighborhood Publix. Start; Food Tracker. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients.Our special teal shelf tags have icons on them to tell you what's what. Find nutrition facts for over 2,000,000 foods. 50 % 59g Carbs. 29 % 13g Fat. There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. The products listed are available in the GreenWise Market store you selected but may be out of stock and may not be available in other GreenWise Market stores. Get full nutrition facts for other Publix products and all your other favorite brands. Publix Deli Publix Deli - Publix Ultimate Sub on White Roll. 49 % 42g Fat. 35 % 35g Protein. Log In. About Food Exercise Apps Community Blog Premium. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Nutrition Facts - Similar Italian 5 Whole Grain Bread (Publix) 25 % 48g Protein. Serving Size : 12 " Sub. Find more foods like Publix Ultimate Sub (Half). How does this food fit into your daily goals? Publix Publix - Ultimate Sub on Wheat. Publix Ultimate Sub Publix Ultimate Sub - Wheat Bread *Corrected. Percentages are based on a diet of 2000 calories a day. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Weight Watchers Salads, Salad Dressing, Soups & Chili Serving Size Calories Total Fat Sat. No problem, just use the Publix Ultimate Sub (Half) nutrition facts serving size tool to the right. Publix Publix - Ultimate Sub Without Bread or Cheese. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. 410 Cal. Daily Goals. 430 Cal. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. 430 Cal. How does this food fit into your daily goals? 410 / 2,000 cal left. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Log Food. Your Food Diary Use the FatSecret food diary to track your diet. Log Food. Serving Size : 1 container. Percentages are based on a diet of 2000 calories a day. 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