In a bowl, use a fork to mash the white beans. Add chopped veggies to the jackfruit and stir to combine. Ingredientsfor the jackfruit "tuna" salad 1 can of jackfruit (packed in water or brine, not syrup), rinsed and drained 1/2 teaspoon olive oil 1/4 onion, diced (about a 1/2 cup) 2 cloves garlic, minced 1 teaspoon kelp powder 1 cup cooked white beans 1/4 cup vegenaise 2 tablespoons pickled relish (optional) 1 1/2 tablesp Once they are thoroughly mashed, add the rest of the salad ingredients and mix together. Save my name, email, and website in this browser for the next time I comment. Add … Dice the onion and mince the garlic. Cooking the fruit will do two things- it will allow it to absorb some of the more savory tuna flavors, and it also will soften the larger chunks of fruit. Simply delicious! Filed Under: Brunch, Dinner, Easter, Entree, Fathers Day, Labor Day, Lunch, Main Dish, Memorial Day, Outdoor Entertaining, Plant Based, post, Salads, Side Dish, Vegan Entrees, Vegan Lunch Recipes, Vegan Recipes Tagged With: best jackfruit recipe, best jackfruit recipes, best jackfruit tuna, best jackfruit tuna salad, best vegan jackfruit recipe, best vegan tuna, best vegan tuna with jackfruit, canned jackfruit, easy jackfruit recipes, easy jackfruit tuna, easy jackfruit tuna salad, easy plant based tuna salad, easy vegan jackfruit, easy vegan tuna, easy vegan tuna salad, how to cook jackfruit, how to prepare jackfruit, is jackfruit good for you, is jackfruit healthy, jackfruit, jackfruit recipes, jackfruit salad, jackfruit tuna, jackfruit tuna salad, jackfruit tuna salad vegan, jackfruit tuna video, jackfruit tuna-less salad, jackfruit tuns fish, jackfruit untuna, low carb jackfruit recipes, mock tuna, mock tuna salad, plant based, tuna made with jackfruit, vegan, vegan jackfruit recipe, vegan jackfruit salad, vegan mock tuna, vegan tuna, vegan tuna salad, white bean and jack fruit, I agree Susie. soy sauce (or tamari for gluten-free). Jackfruit Tuna Salad kathysvegankitchen. 1 medium sized onion, divided into 3/4. Turn on the broiler of your oven. This mock tuna salad is made using jackfruit and miso sunflower seeds vegan sour cream. Preheat a medium-size saucepan on medium heat. It's easy being vegan when you have the right ingredients. Jackfruit “Tuna” Salad. Once they are thoroughly mashed, add the rest of the salad ingredients and mix together. Whisk together the vegan mayo, nutritional yeast, lemon juice, mustard, agave syrup, fresh dill, garlic, kelp granules, red pepper flakes, salt, and pepper. The second part of the process begins after you’ve let the jackfruit cool a while, and from here it’s just like making tuna salad- mix in your vegan mayo, mustard, and scallions, or mix up the recipe to your tastes. or more! In fact, I loved them so much, it was the only type of sandwich I would eat for lunch at school in second grade. Notify me of follow-up comments by email. Thank you! Some links are part of affiliate advertising programs. That’s nice, because it gives you the chance to dress it up, and flavor it to mimic whatever dish you had in mind. I love hearing from you! ; Roughly mash chickpeas with a fork. Move the jackfruit to a large bowl, and use a potato masher to separate any large chunks. I may earn from purchases at no additional cost to you. #vegan #veganrecipes #veganfood #veganhacks. In my pre-vegan days, tuna salad was my favorite. Add olive oil with finely diced carrot and sauté for only 1-2 minutes. While the jackfruit is cooking, start the salad. A beautifully balanced combo of jackfruit, white beans, fresh celery, onions, pickles & dressing. Try adding some miso, pickles, paprika or capers- anything that gives you that happy “tuna” salad feeling. Please do not repost recipes in full without my express permission. One of the most versatile fruits! Or did you grow up vegan? 3. 1 Tbs Dijon mustard. Many of the vegan tuna salads out there are made with chickpeas, lightly smashed and dressed like tuna. Sorry Charlie . Sometimes there may be a few rather tough-skinned seed pods in the fruit. With a fork, shred the jackfruit (some pieces have a hard part that you can just cut off and discard). Try Purple Carrot's 4-Serving Meal Plan Today. Watch our video on preparing Vegan Jackfruit Tuna Salad! Simmer until beans are tender. It will never cost you extra, and we will only promote products that we actually believe in. This super easy and fast vegan "tuna" salad recipe will save you money and is far healthier than pre-made, vegan tuna salad you get at retailers. Five days a week, the entire school year, that’s what I had. It’s a winner and sure to please most palates. A single jackfruit can weigh as much as 100 lbs. My go-to picnic food, it’s a crowd pleaser and easily customized to meet all of your tuna salad expectations. 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