Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calories is found in Tofu, dried-frozen (koyadofu) which contains 480 kcal of calories per 100g. | half cup. Firmer tofu has more calories … The median value of Calories is found in HOUSE FOODS Premium Firm Tofu which in 100g contains 85 kcal of Calories. Below, is the top 34 food items shown in the calories chart. Live Healthy & Happy. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. HOUSE FOODS Premium Firm Tofu : 85kcal (4%RDA) 18. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. | cup Along with protein, it provides 5 grams of fat, 2 grams of carbohydrates, and 85 calories. Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. How many carbs (carbohydrates) in dark bread? Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we … For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | There are 95 calories in 100 grams of Agedashi Tofu. These are average numbers. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). /* 468x15, created 10/14/10 */ For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). 100g of tofu has about 76 calories (kcal). : Calorie breakdown: 44% fat, 21% carbs, 35% protein. For example 100g of Tofu yogurt contains 94 kcal of calories. Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. Eating a tofu diet is no guarantee of weight loss. There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. Silken Tofu calories for 300g (1brick) is 168Cal at 56Cal per 100g serving size, rich in Vitamin K and Copper, Silken Tofu (Processed Food / Side Dishes) is also known as Soft Tofu / Kinugoshi-Tofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Some quick facts about "Tofu, hard, prepared with nigari". Nutrition in 0.5 cup. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. google_ad_slot = "9456429844"; : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. Tofu is high in protein and contains all of the essential amino acids your body needs. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. How much sodium are in 1 serving? It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. main content. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calories: 93 see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. In 100g of tofu there is about 75 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. It is easy to find something better among other ready to eat. However, there are other factors to consider when you are assessing your nutritional requirements. This gives as percentage of the recommended daily allowance 2 % of the RDA. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. It also provides fats, carbs, and a wide variety of vitamins and minerals. 100g of tofu has about 76 calories (kcal). If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. When you click on selected product you will se detailed comparsion. The recommended daily allowance for protein is 56g for an average male. Copyright © 2005-2020 Bodyventures. Tofu protein per 100 grams. If you continue to use this site we will assume that you are happy with it. 38 calories from fat + 33 calories from protein and only 4 calories from carbohydrates. Carbohydrates: 2.2g 5. There are 271 calories in 100 grams of Fried Tofu. The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. | tablespoon Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. There are 271 calories in 100 grams of Fried Tofu. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 18 minutes to burn 65 calories. ; It is used in the USDA food and nutrient database for dietary studies. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. You'd need to walk 35 minutes to burn 127 calories. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. You should consider that not only calories are important when you are on a diet. 100 g: 271 kcal * Source: USDA National Nutrient Database. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. Fat: 7g 3. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. Unit per 100 gram. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. 100g of tofu has about 76 calories (kcal). Nutrional values of tofu (per 100g): Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. tofu nutrition facts and nutritional information. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Tofu has 8.08 g protein per 100g. When you look at charts below you will see how tofu looks like in comparsion to other products from its category. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. | teaspoon Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA) 3. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. Keep in mind that exact figures depend on the brand and the type of tofu. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Protein: 14g Tofu is low in calories (and fat), given the amount of protein it contains. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. ounce : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more.
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